Nourish with Grace
a non-restrictive diet, body-positive approach to weight-loss for women
No more waiting to love the skin you are in!
Real change addresses you as a whole person.
You are more than pounds to lose or food choices to manage.
If you are seeking transformation beyond yet another diet and long for a healthier relationship with yourself, I'd love to be your guide.
I've been there and live this path that has supported more than 300 students.
It's smart, it works, and you will learn new approaches that could change your life.
Find out more-Outsmart Overeating Foundations 1 and 2 below.
Graduates of Outsmart Overeating
are invited into a membership community.
Support doesn't end until you are ready.
I'm delighted that you are here!
Are you ready and wanting to create a healthy relationship between your mind, your body and your spirit...
a relationship that has food in its rightful place as you follow through on what is truly important to you....
As a woman who has tried a lot of approaches, are you in search of intelligent, empowering resources and a supportive community?
I would be honored to be your guide.
Featured Courses
Try an effective mind-body-spirit approach that is grounded in science and heart centered.
Feet on the ground, head and heart aligned.
Live and engaging weekly Zoom classes.
Building upon that foundation, learn new ways to reconnect with your body, leaving you feeling confident and successful.
Foundation 2 explores aspects of brain science, deepening emotional skills, and how to apply practical tools for sustained weight loss.
Foundation 1 & 2 offer Weekly printables to help you create and anchor your new habits, and access to a private group of supportive women offering accountability and encouragement.
Foundation courses are separate 4 week terms. You can sign up for 1 and when you are ready, take 2.
Equipped with a plan, resources and support, significant change is possible for you.
It's never too late and you are never too old.
Begins September 23, 2024
4 week terms
Foundations 1: 9/23-10/14
a one week integration break
Foundations 2: 10/28-11/18
Foundation 1 & 2 are separate courses and build upon each other
I would love to have you join me for this 19th (!) time I have facilitated these foundational courses.
I love sharing what works and saving you from chasing after one more diet that will fail you.
Choose now to make yourself a priority.
Freedom and healing is a daily commitment and I've never felt as healthy and at home in myself as I do now, imperfectly.
I know how diets work and then don't, having gained and regained 55 lbs. (or more) five times.
Frustrated, overwhelmed and dispirited, I'd had enough.
Drawing from my experience as a counselor and applying effective brain and behavior change tools to my personal battle with weight, I discovered a newfound freedom.
I've learned how to guide women by sharing skills that work and teaching the 'why' behind the how.
Yes, I want you to lose excess weight, and I'm also invested in you living your life free from body shame and toxic diet mentality.
and how to manage the fear of regaining it all back.
I'd love to be your guide back to your true self.
Doing all the self-punishing things in hopes of weightloss yet feeling miserable in my body, mind and spirit.
In two, four-week terms, we will explore aspects of brain science, emotional skills, and practical tools for sustained weight loss.
You will have a supportive and kind group of women on a similar journey.
This is not a deprivation diet program-they don't work long term. Learn how to rebuild trust with your body as a partner for the life you want to live
You will learn essential weight-loss fundamentals like:
- 4 types of hunger ...why they matter and what to do
- 3 aspects of satiety...and what's probably missing for you
- How to manage your type of self-sabotage
- How to handle your self-critical chatter
- What make habits stick and what doesn't
- How your brain helps or hinders reaching your goals.
- We meet weekly (Monday at 12 PT) in a private Zoom class.
- Sessions are recorded, hit play on your schedule.
- Receive weekly printables tools to help you make real changes.
- Learn the science, techniques and ideas that have been tried and proven to work.
- Access to a private group that understands, encourages, and helps you keep your promises to yourself.
- It's smart, it works, and you will learn new approaches that could change your life.
- I'd love to have you join me, Dr. Alicia Grace: weight loss and wellness educator, counselor, minister, and happy weight maintainer for the course I created: Outsmart Overeating Courses; Foundations 1 and 2
- We begin in September for Foundation 1 and will continue in October 28 for Foundation 2.
- They are separate 4 week terms.
- You can sign up for one and when you are ready, take 2.
- LIVE teaching, coaching and real life tactics for change
- Reach out if you’d like before enrolling.
- Join Hundreds of women have turned their wishing and hoping into doing and being
"It was exactly what I needed right now
— I found the tools of coping and planning to be so helpful in a couple of areas that I am struggling with.
Loved the brain / science information, too!"
"I loved how I benefited in other ways of my life.
Setting goals, meditation;
I now do yoga because I am lighter and can plank so much easier”
"I want to thank you again for everything.
I have maintained a weight I haven’t reached but once before (and only briefly) and I am two pounds from my 'stretch' goal.
I got SO MUCH out of your class.
I feel so good about my size.
Thank you so much for everything . . ."
Community of Care
The Nourish with Grace community is a safe and supportive group of women who share similar challenges.
We are body positive and focus on health and vitality, not conforming to a narrow societal interpretation for one's body size.
All who identify as women are warmly welcomed.
Outsmart Graduates (Foundations 1 & 2) are invited to join Membership for continued motivation and maintenance support.
Learn At Your Own Pace
If you miss a live class, replays and worksheets are easy to access.
Replays include the full video class, presentation slides and audio only option-to listen to while on the go.
No limits on the number of times you can view videos.
You will have continued access to your course for a month after the live course ends.
