Nourish with Grace
a non-restrictive diet, body-positive approach to weight-loss and self-love for women
I teach courses and offer a membership community to support women in loving themselves from the inside out.
No more waiting to love the skin you are in!
Best Testimonial I've Ever Received
Hola Alicia,
I am sitting topless on a beach in southern Mexico after swimming in the nude (!) and for the first time in my life feeling very comfortable with my body.
I cannot thank you enough for not only helping me adopt new ways of thinking about eating but also subsequently helping me change my eating patterns.
But most importantly I cannot thank you enough for teaching me to love my body.
You have changed my life.
Who would have thought at 76 that my body image would be the best it has ever been?
Thank you so much for having changed my life and brought me the gift of joyful self love.
W.
I want that for you, no matter your age or pressures of life, it is possible to live free.
Real change addresses you as a whole person.
You are more than pounds to lose or food choices to manage.
If you are seeking transformation beyond yet another diet and long for a healthier relationship with yourself, you have landed in the right place.
I'd love to be your guide.
Have a look at the courses currently available in Featured Courses
Featured Courses
I offer the Outsmart Overeating Course a few times a year and it's beginning in March!
Join me for an 8 week course that I designed using evidenced-based, behavior change education to help you change your eating patters.
We will do more that talk about it. We hold each other accountable while supporting each other for lasting change.
Our focus is creating greater health, vitality and joy to life, not counting calories or points.
No quick fixes or false promises, but real brain science and resources for you to do the work so you don't waste time.
This is a program that will recharge your commitment to self- care and deepen your sense of self.
We put in the effort for real and lasting change.
I teach from a place of hard won wisdom and years of study and research.
This course and community has supported more than 350 women.
It's smart, it works, and you will learn new approaches that could change your life.
Try an effective mind-body-spirit approach that is grounded in science and heart centered.
You will learn essential fundamentals like:
- 4 types of hunger ...why they matter and what to do
- 3 aspects of satiety...and what's probably missing for you
- How to manage your type of self-sabotage
- How to handle your self-critical chatter
- What make habits stick and what doesn't
- How your brain helps or hinders reaching your goals.
- How to use journaling, meditation and visualizations the correct way for brain and body change.
Equipped with a plan, resources and support, significant change is possible for you.
It's never too late and you are never too old.
Freedom and healing is a daily commitment and I finally feel at home in my body.
from the inside out.
Why should you listen to me?
Frustrated, overwhelmed and dispirited, I'd had enough.
Drawing from my experience as a trained counselor and my education in neuroscience, I brought together practical and effective brain and behavior change tools and finally found freedom and peace.
I've learned how to guide women by sharing skills that work and teaching the 'why' beneath the how.
Yes, I want you to lose excess weight, if that will help you live more vibrantly.
and manage the fear of regaining it all back.
I'd love to be your guide back to your true self.
Here I am doing all the self-punishing things in hopes of weightloss yet feeling miserable in my body, mind and spirit.
In 8 weeks, we will explore aspects of brain science, emotional skills, and practical tools for sustained weight loss.
You will have a supportive and kind group of women on a similar journey.
This is not a deprivation diet program-they don't work long term.
Learn how to rebuild trust with your body as a partner for the life you want to live
Clear ideas and suggestions to create a healthy relationship with food.
Learn new ways to reconnect with your body, leaving you feeling confident and successful.
Explore aspects of brain science, deepen emotional skills, and apply practical tools for sustained weight loss.
Weekly printable tools help you create and anchor your new habits.
Access to a private group of supportive women offering accountability and encouragement.
- We meet weekly (Monday at 12 PT) in a private Zoom class.
- Sessions are recorded, hit play on your schedule.
- Weekly printable tools help you make real changes.
- Learn the science, techniques and ideas that have been tried and proven to work.
- Access to a private group that understands, encourages, and helps you keep your promises to yourself.
- It's smart, it works, and you will learn new approaches that could change your life.
- I'd love to have you join me, Dr. Alicia Grace: weight loss and wellness educator, counselor, minister, and happy weight maintainer for the course I created: Outsmart Overeating Course
- We begin in March.
- LIVE teaching, coaching and real life tactics for change
- Reach out if you’d like before enrolling.
- Join Hundreds of women have turned their wishing and hoping into doing and being
"It was exactly what I needed right now
— I found the tools of coping and planning to be so helpful in a couple of areas that I am struggling with.
Loved the brain / science information, too!"
"I loved how I benefited in other ways of my life.
Setting goals, meditation;
I now do yoga because I am lighter and can plank so much easier”
"I want to thank you again for everything.
I have maintained a weight I haven’t reached but once before (and only briefly) and I am two pounds from my 'stretch' goal.
I got SO MUCH out of your class.
I feel so good about my size.
Thank you so much for everything . . ."
Community of Care
The Nourish with Grace community is a safe and supportive group of women who share similar challenges.
We are body positive and focus on health and vitality, not conforming to a narrow societal interpretation for one's body size.
All who identify as women are warmly welcomed.
Outsmart Graduates are invited to join Membership for continued motivation and maintenance support.
Learn At Your Own Pace
If you miss a live class, replays and worksheets are easy to access.
Replays include the full video class, presentation slides and audio only option-to listen to while on the go.
No limits on the number of times you can view videos.
You will have continued access to your course for a month after the live course ends.
